Remind yourself what you deserve

When we are feeling rejected by someone or something, it’s easy to get down on ourselves and come up with all the reasons why it happened to us. It’s easy to try to rationalize someone else’s actions or decisions or find ways to defend them, even if they hurt us. It’s also common for usContinue reading “Remind yourself what you deserve”

Want something? Get there with #NoExcuses.

No Excuses isn’t just the theme of this season of The Biggest Loser (although it did inspire me to cement it as my mantra this year). It’s a choice, it’s a lifestyle, an instruction guide to achieving your goals and dreams. Moreover, it’s not just about fitness, although I’m using it as strong motivation inContinue reading “Want something? Get there with #NoExcuses.”