When you’ve had a really stressful day, week, or even month, or things just aren’t going right in your life for whatever reason, it’s easy to lapse into a routine of sulking, bingeing on unhealthy foods or alcohol, watching trashy TV all day and all night, and generally feeling sorry for yourself. While it’s okay [...]
Posts Tagged ‘relaxation’
Are you taking care of yourself?
Posted in Uncategorized, tagged drama, health, pamper, relaxation, stress, taking care of yourself, tips, well-being, wellness on March 2, 2010 | 1 Comment »
Relaxation brings reflection
Posted in Uncategorized, tagged family, plans, priorities, reflection, relax, relaxation, vacation on December 29, 2008 | 2 Comments »
We’re all doing it right now – the days of 2008 are coming to an end, and as we’re sitting around trying to take a breath after the holidays, putting away decorations, catch up on the piles of magazines, and we’re doing a little thinking. What happened this year? What will next year bring? What [...]
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