Remind yourself what you deserve

When we are feeling rejected by someone or something, it’s easy to get down on ourselves and come up with all the reasons why it happened to us. It’s easy to try to rationalize someone else’s actions or decisions or find ways to defend them, even if they hurt us. It’s also common for usContinue reading “Remind yourself what you deserve”

Life’s little reminders

A busy, stressful day at work. Waking up with a headache. The Metro is 100 degrees. An annoying friend/coworker/tourist. These are just a few of the things that can make us go from feeling content, happy, or satisfied to pissed off, irritated, and looking forward to the moment we can collapse into bed and sleepContinue reading “Life’s little reminders”