therapy – Jenna Sauber

How does it make you feel?

The title of this post isn’t just something that therapists ask ad nauseum (although it does make me chuckle when it happens) — it’s something that we don’t often think about in the most literal terms when analyzing our emotions. Generally, when someone asks how something makes us feel, we use adjectives such as sad,Continue reading “How does it make you feel?”

What now?

I began sitting on the proverbial and literal couch, spilling my life story, my innermost thoughts and feelings, my fears and demons, in February of this year. When I started, I figured I would do this for about 6-8 months and then see where things were and either continue or cut back, knowing that it’sContinue reading “What now?”