Helping others helps yourself

I’ve been realizing lately how much this is true. Lately it’s been all about admitting things and then doing something about it, instead of just continuing to sit there and whine or cry or be frustrated. Whether it’s that you can’t lose the weight, you can’t get past some emotional baggage, or you aren’t doingContinue reading “Helping others helps yourself”



Knowing and recognizing our emotional triggers and not letting them take control of us are two very different things. It’s definitely one of those “easier said than done” instances. Have you ever worked at something for months, for years, maybe your whole life, and then one tiny little thing that someone says or maybe worse,Continue reading “Triggers”

Step 1:

Be rid of all things toxic. Now I’m not talking about not smoking (I don’t) or not drinking (I keep a low profile there too) or ditching other ridiculously harmful habits. I don’t really have any of those. But, detoxifying yourself also means mentally, emotionally, and socially. I’ve already been doing well with my workoutContinue reading “Step 1:”