Triggers

Knowing and recognizing our emotional triggers and not letting them take control of us are two very different things. It’s definitely one of those “easier said than done” instances. Have you ever worked at something for months, for years, maybe your whole life, and then one tiny little thing that someone says or maybe worse,Continue reading “Triggers”

Making plans?

I’m a planner. A think-aheader. An organizer, a routine person. Anyone who knows me, knows that about me. I have lists to check off and dates to remember and goals to meet and visions to pursue. In some arenas, I pride myself on this. It makes me feel productive, and somehow, it comforts me. ButContinue reading “Making plans?”