Are you taking care of yourself?

When you’ve had a really stressful day, week, or even month, or things just aren’t going right in your life for whatever reason, it’s easy to lapse into a routine of sulking, bingeing on unhealthy foods or alcohol, watching trashy TV all day and all night, and generally feeling sorry for yourself. While it’s okayContinue reading “Are you taking care of yourself?”

Relaxation brings reflection

We’re all doing it right now – the days of 2008 are coming to an end, and as we’re sitting around trying to take a breath after the holidays, putting away decorations, catch up on the piles of magazines, and we’re doing a little thinking. What happened this year? What will next year bring? WhatContinue reading “Relaxation brings reflection”