When you’ve had a really stressful day, week, or even month, or things just aren’t going right in your life for whatever reason, it’s easy to lapse into a routine of sulking, bingeing on unhealthy foods or alcohol, watching trashy TV all day and all night, and generally feeling sorry for yourself.
While it’s okay to spend a little time wallowing in your emotions, it’s important to not let that take over our lives – you can still take care of yourself despite the stress and drama you’re dealing with. I’m often reminded of this by friends and family, and I’m thankful that I can keep that balance. Here are a few ways you can make sure you’re taking care of yourself:
Pamper yourself. Go get a massage, a hair cut, a mani/pedi, or some other body refresher. Even if you aren’t glowing on the inside, an updated look or relaxation treatment usually makes you feel better.
Buy yourself a gift. Stop in your favorite bookstore to get that new bestseller you’ve been eyeing, or pick your first item of new spring attire. Maybe it’s even something like ordering a new bedspread, a great workout DVD, or a cookbook full of your favorite food recipes.
Exercise. There’s nothing like going on a long run in the sunshine and crisp air outside. Or maybe it’s playing some tennis, taking a yoga class, or trying Zumba (because apparently that’s the hot thing right now). Working out increases endorphins, which will benefit you physically, and is a great attitude adjustment.
Eat healthfully. Try to keep your eating habits regular and keep up with lots of fruits, veggies and protein – all items that will keep your natural defenses in check, and make you feel good. Make a yummy sandwich, or create your own pizza to add some fun to your routine, and that way you won’t slip into the ordering in/takeout/cereal rut.