Take care of your needs, and everyone else’s, too

You may read the title of this post and think, hey, I’ve got enough to take care of for myself without having to worry about everyone else. And to a point, I grant you that it’s completely okay to be selfish sometimes, especially when you’re feeling overstretched and your body is telling you to slowContinue reading “Take care of your needs, and everyone else’s, too”

Are you taking care of yourself?

When you’ve had a really stressful day, week, or even month, or things just aren’t going right in your life for whatever reason, it’s easy to lapse into a routine of sulking, bingeing on unhealthy foods or alcohol, watching trashy TV all day and all night, and generally feeling sorry for yourself. While it’s okayContinue reading “Are you taking care of yourself?”